{"id":358,"date":"2025-03-20T08:59:08","date_gmt":"2025-03-20T05:59:08","guid":{"rendered":"https:\/\/wellness.dztecs.com\/?p=358"},"modified":"2025-06-13T09:11:00","modified_gmt":"2025-06-13T06:11:00","slug":"building-muscle-after-the-age-of-fifty","status":"publish","type":"post","link":"https:\/\/ko.dztecs.com\/wellness\/building-muscle-after-the-age-of-fifty\/","title":{"rendered":"\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646: \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u061f"},"content":{"rendered":"<p>\u0623\u0635\u0628\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0631\u0627\u062f\u0641\u064b\u0627 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0628\u062f\u0623\u062a \u0645\u0639 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 <em>\u0648<\/em>\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u0648\u0644\u0643\u0646 \u0647\u0644 \u0645\u062c\u0631\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645\u061f \u0634\u0631\u0639 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0624\u062e\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-503\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/how-to-build-muscle-over-50_cover-1679338506908.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/ko.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/how-to-build-muscle-over-50_cover-1679338506908.jpg 1000w, https:\/\/ko.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/how-to-build-muscle-over-50_cover-1679338506908-300x200.jpg 300w, https:\/\/ko.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/how-to-build-muscle-over-50_cover-1679338506908-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\u0644\u0642\u062f \u0623\u062c\u0631\u0648\u0627 \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0645\u0639\u064b\u0627 \u0639\u0644\u0649 \u0623\u0634\u062e\u0627\u0635 \u0628\u0639\u0645\u0631 50 \u0639\u0627\u0645\u064b\u0627 \u0641\u0623\u0643\u062b\u0631 \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0643\u0627\u0646 <span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022316625000240?via%3Dihub\" target=\"_blank\" rel=\"noopener noreferrer\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022316625000240?via%3Dihub\" data-citation-link=\"\">\u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a><\/span>. \u0625\u0644\u064a\u0643 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647.<\/p>\n<h2 id=\"mbg-P02TvsUM1I\" class=\"sc-1osfqhu-3 grQSzR\">\u062d\u0648\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/h2>\n<p>\u0647\u062f\u0641\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0641\u062d\u0635 \u062a\u0623\u062b\u064a\u0631 \u062b\u0644\u0627\u062b\u0629 \u062a\u062f\u062e\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 (\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627) \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 50 \u0639\u0627\u0645\u064b\u0627.<\/p>\n<p>\u0648\u0642\u062f \u0631\u0643\u0632\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u0642\u062f\u0627\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 (\u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0633\u0627\u0631\u0643\u0648\u0628\u064a\u0646\u064a\u0627) \u0644\u062f\u064a\u0647\u0645. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646\u060c \u064a\u064f\u0642\u062f\u0631 \u0623\u0646 <a class=\"mbg-track-event\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3988678\/#:~:text=Sarcopenia%20is%20a%20loss%20of,mobility%20disability%20in%20older%20people.\" target=\"_blank\" rel=\"noopener noreferrer\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3988678\/#:~:text=Sarcopenia%20is%20a%20loss%20of,mobility%20disability%20in%20older%20people.\">\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062a\u0646\u0627\u0642\u0635 \u0628\u0645\u0639\u062f\u0644 1-2%<\/a> \u0633\u0646\u0648\u064a\u064b\u0627\u060c \u0648\u062a\u062a\u0646\u0627\u0642\u0635 \u0627\u0644\u0642\u0648\u0629 \u0628\u0645\u0639\u062f\u0644 \u0633\u0646\u0648\u064a \u0642\u062f\u0631\u0647 1.5% (\u0648\u064a\u0632\u062f\u0627\u062f \u0625\u0644\u0649 3% \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0633\u062a\u064a\u0646).<\/p>\n<p>\u0648\u0642\u062f \u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0645\u0627 \u0639\u0627\u062f\u062a\u0627 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u062a\u0627\u0646 \u0627\u0644\u0644\u062a\u0627\u0646 \u064a\u0645\u0643\u0646\u0647\u0645\u0627 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0630\u0644\u0643 &#8211; \u062d\u064a\u062b \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0646 \u0645\u062d\u0641\u0632\u0627\u062a \u0628\u0646\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a (\u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0644\u0625\u0646\u0634\u0627\u0621 \u0623\u0646\u0633\u062c\u0629 \u0639\u0636\u0644\u064a\u0629 \u062c\u062f\u064a\u062f\u0629).<\/p>\n<p>\u0644\u0630\u0644\u0643\u060c \u0648\u0644\u062a\u0642\u064a\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a\u060c \u0642\u0627\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u062a\u062c\u0645\u064a\u0639 38 \u062a\u062c\u0631\u0628\u0629 \u0645\u0639\u0634\u0627\u0629 \u0630\u0627\u062a \u0634\u0648\u0627\u0647\u062f\u060c \u0645\u0639 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 2,600 \u0645\u0634\u0627\u0631\u0643. \u0627\u0633\u062a\u0645\u0631\u062a \u0643\u0644 \u062f\u0631\u0627\u0633\u0629 \u0644\u0645\u062f\u0629 6 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/p>\n<h2 id=\"mbg-9YRToX7TwF\" class=\"sc-1osfqhu-3 grQSzR\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629: \u062b\u0646\u0627\u0626\u064a \u0645\u062b\u0627\u0644\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h2>\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u0645\u0639\u0648\u0646 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u062d\u0642\u0642\u0648\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629.<\/p>\n<p>\u0648 \u0642\u062f \u062a\u0628\u064a\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0641\u0639\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<ul id=\"mbg-18sndS4fH-\" class=\"sc-8nga9g-2 dRpZmg\">\n<li class=\"sc-8nga9g-3 lkVQbW\">\u062a\u0623\u062b\u064a\u0631 \u0645\u062a\u0648\u0633\u0637 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0646\u062d\u064a\u0644 <em>(\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a)<\/em><\/li>\n<li class=\"sc-8nga9g-3 lkVQbW\">\u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li class=\"sc-8nga9g-3 lkVQbW\">\u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u062c\u062f\u064b\u0627 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li class=\"sc-8nga9g-3 lkVQbW\">\u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0628\u0634\u0643\u0644 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 <em>(\u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u060c \u0648\u0635\u0639\u0648\u062f \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643)<\/em><\/li>\n<\/ul>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0645 \u062a\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u0634\u0627\u0631\u0643\u062a \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0641\u0642\u0637.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0634\u062a\u0631\u0643 <em>\u0643\u0627\u0646 \u062f\u0627\u0626\u0645\u064b\u0627<\/em> \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062d\u062f\u0647\u0627.<\/p>\n<h2 id=\"mbg--N9aOjk3MT\" class=\"sc-1osfqhu-3 grQSzR\">\u0644\u0643\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/h2>\n<p>\u064a\u0648\u0636\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0628\u0648\u0636\u0648\u062d \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 50 \u0639\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0648\u0647\u0630\u0627 \u0645\u0646\u0637\u0642\u064a.<\/p>\n<p>\u0628\u064a\u0646\u0645\u0627 \u064a\u0624\u062f\u064a \u0643\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u062a\u062e\u0644\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (MPS)\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0631\u0642 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627.<\/p>\n<p><a class=\"mbg-track-event\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8075408\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8075408\/\">\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a> (\u062a\u0636\u062e\u0645) \u064a\u062a\u062d\u062f\u062f \u0623\u064a\u0636\u064b\u0627 \u0628\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0625\u0644\u0649 \u062d\u062f \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u062a\u0639\u062a\u0645\u062f \u0639\u0645\u0644\u064a\u0629 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0642\u0648\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0646\u0634\u064a\u0637 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a).<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0644\u0639\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u062e\u0644\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629.<\/p>\n<h2 id=\"mbg-kOdfyarZtu\" class=\"sc-1osfqhu-3 grQSzR\">\u0623\u0641\u0636\u0644 \u0637\u0631\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h2>\n<h3 class=\"sc-v06xdv-5 cgfJAf\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0645\u0646 \u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628+<\/h3>\n<p>(100)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" role=\"presentation\" src=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/gallery_variant_40956339028073_MBG_PDPCarousel_Protein-Vanilla-Render_NewBadge_1-v1707187758817.png\" alt=\"\" width=\"480\" \/ height=\"480\"><\/p>\n<p>\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u064a\u064f\u0646\u0635\u062d \u0639\u0627\u062f\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 0.8 \u0625\u0644\u0649 1 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0631\u0637\u0644 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627. \u0644\u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 150 \u0631\u0637\u0644\u0627\u064b\u060c \u0641\u0625\u0646 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u062c\u064a\u062f \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 120-150 \u063a\u0631\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u0643\u062d\u062f \u0623\u062f\u0646\u0649\u060c \u0627\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 25 \u0625\u0644\u0649 30 \u063a\u0631\u0627\u0645\u064b\u0627 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062e\u0644\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629)<\/p>\n<p>\u062a\u0623\u0643\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 2.5 \u063a\u0631\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0627\u0644\u0623\u0645\u064a\u0646\u064a &#8211; \u062d\u064a\u062b \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u0636\u0631\u0648\u0631\u064a \u0644\u0628\u062f\u0621 \u062a\u062e\u0644\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0645 \u062a\u062d\u062f\u062f \u0646\u0648\u0639 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0623\u0648 \u0627\u0644\u062c\u0631\u0639\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0645\u0639\u0631\u0648\u0641 \u0628\u0623\u0646\u0647 <span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.2147\/NDS.S166195#abstract\" target=\"_blank\" rel=\"noopener noreferrer\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.tandfonline.com\/doi\/full\/10.2147\/NDS.S166195#abstract\" data-citation-link=\"\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a \u0627\u0644\u0645\u062a\u0641\u0648\u0642<\/a><\/span> \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u062a\u062e\u0644\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0641\u0636\u0644 \u0633\u0631\u0639\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0647\u0636\u0645\u0647 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.*<\/p>\n<p>\u064a\u0648\u0641\u0631 grass-fed whey protein isolate+ 25 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 &#8211; \u0628\u0637\u0639\u0645 \u0637\u0627\u0632\u062c \u0645\u062b\u0644 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a. \u0627\u062e\u0644\u0637\u0647 \u0628\u0627\u0644\u0645\u0627\u0621\u060c \u0623\u0636\u0641\u0647 \u0625\u0644\u0649 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0623\u0648 \u0627\u0645\u0632\u062c\u0647 \u0641\u064a \u0627\u0644\u0639\u0635\u064a\u0631. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643\u060c \u0641\u0647\u0630\u0647 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0646\u0627 (\u0641\u0642\u0637 \u0644\u0627\u062d\u0638 \u0623\u0646\u0647\u0627 \u0642\u062f \u0644\u0627 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0639\u062a\u0628\u0629 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646).<\/p>\n<h2 id=\"mbg-NVW-vcoeCP\" class=\"sc-1osfqhu-3 grQSzR\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n<p>\u064a\u0633\u064a\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0629\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/p>\n<p>\u0641\u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 (\u0648\u062d\u062a\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629)\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0644\u0645\u062f\u0629 \u064a\u0648\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0647\u0648 \u0645\u0627 \u0633\u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0643\u062a\u0644\u062a\u0643 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0642\u0648\u062a\u0643 \u0648\u0648\u0638\u064a\u0641\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0635\u0628\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0631\u0627\u062f\u0641\u064b\u0627 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0628\u062f\u0623\u062a \u0645\u0639 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0644\u0643\u0646 \u0647\u0644 \u0645\u062c\u0631\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u064a\u0624\u062f\u064a [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646: \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u061f<\/title>\n<meta name=\"description\" content=\"\u0623\u0635\u0628\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0631\u0627\u062f\u0641\u064b\u0627 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0628\u062f\u0623\u062a \u0645\u0639 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629\u060c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dztecs.com\/wellness\/building-muscle-after-the-age-of-fifty\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646: \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u061f\" \/>\n<meta property=\"og:description\" content=\"\u0623\u0635\u0628\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0631\u0627\u062f\u0641\u064b\u0627 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0628\u062f\u0623\u062a \u0645\u0639 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629\u060c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dztecs.com\/wellness\/building-muscle-after-the-age-of-fifty\/\" \/>\n<meta property=\"og:site_name\" content=\"DzTecnium - Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-20T05:59:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-13T06:11:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/how-to-build-muscle-over-50_cover-1679338506908.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hamza Mahmmoud\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hamza Mahmmoud\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/building-muscle-after-the-age-of-fifty\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/building-muscle-after-the-age-of-fifty\\\/\"},\"author\":{\"name\":\"Hamza Mahmmoud\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#\\\/schema\\\/person\\\/50e27872c193c52b5e43c4b6a43632ba\"},\"headline\":\"\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646: \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u061f\",\"datePublished\":\"2025-03-20T05:59:08+00:00\",\"dateModified\":\"2025-06-13T06:11:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/building-muscle-after-the-age-of-fifty\\\/\"},\"wordCount\":10,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/building-muscle-after-the-age-of-fifty\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ko.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2025\\\/02\\\/how-to-build-muscle-over-50_cover-1679338506908.jpg\",\"articleSection\":[\"\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\"],\"inLanguage\":\"ko-KR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/building-muscle-after-the-age-of-fifty\\\/\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/building-muscle-after-the-age-of-fifty\\\/\",\"name\":\"\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646: \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u061f\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/building-muscle-after-the-age-of-fifty\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/building-muscle-after-the-age-of-fifty\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ko.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2025\\\/02\\\/how-to-build-muscle-over-50_cover-1679338506908.jpg\",\"datePublished\":\"2025-03-20T05:59:08+00:00\",\"dateModified\":\"2025-06-13T06:11:00+00:00\",\"description\":\"\u0623\u0635\u0628\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0631\u0627\u062f\u0641\u064b\u0627 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0628\u062f\u0623\u062a \u0645\u0639 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629\u060c\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/building-muscle-after-the-age-of-fifty\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/building-muscle-after-the-age-of-fifty\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/building-muscle-after-the-age-of-fifty\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ko.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2025\\\/02\\\/how-to-build-muscle-over-50_cover-1679338506908.jpg\",\"contentUrl\":\"https:\\\/\\\/ko.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2025\\\/02\\\/how-to-build-muscle-over-50_cover-1679338506908.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/building-muscle-after-the-age-of-fifty\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646: \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u061f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#website\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/\",\"name\":\"DzTecnium - Wellness\",\"description\":\"\u0646\u0635\u0627\u0626\u062d \u0634\u0627\u0645\u0644\u0629 \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#organization\"},\"alternateName\":\"DzT - Wellness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#organization\",\"name\":\"DzTecnium - Wellness\",\"alternateName\":\"DzT - Wellness\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2024\\\/11\\\/wellness-520px-.png\",\"contentUrl\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2024\\\/11\\\/wellness-520px-.png\",\"width\":805,\"height\":235,\"caption\":\"DzTecnium - Wellness\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.dztecs.com\\\/wellness\\\/#\\\/schema\\\/person\\\/50e27872c193c52b5e43c4b6a43632ba\",\"name\":\"Hamza Mahmmoud\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g\",\"caption\":\"Hamza Mahmmoud\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646: \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u061f","description":"\u0623\u0635\u0628\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0631\u0627\u062f\u0641\u064b\u0627 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0628\u062f\u0623\u062a \u0645\u0639 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629\u060c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dztecs.com\/wellness\/building-muscle-after-the-age-of-fifty\/","og_locale":"ko_KR","og_type":"article","og_title":"\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646: \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u061f","og_description":"\u0623\u0635\u0628\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0631\u0627\u062f\u0641\u064b\u0627 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0628\u062f\u0623\u062a \u0645\u0639 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629\u060c","og_url":"https:\/\/www.dztecs.com\/wellness\/building-muscle-after-the-age-of-fifty\/","og_site_name":"DzTecnium - Wellness","article_published_time":"2025-03-20T05:59:08+00:00","article_modified_time":"2025-06-13T06:11:00+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/how-to-build-muscle-over-50_cover-1679338506908.jpg","type":"image\/jpeg"}],"author":"Hamza Mahmmoud","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Hamza Mahmmoud","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dztecs.com\/wellness\/building-muscle-after-the-age-of-fifty\/#article","isPartOf":{"@id":"https:\/\/www.dztecs.com\/wellness\/building-muscle-after-the-age-of-fifty\/"},"author":{"name":"Hamza Mahmmoud","@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/person\/50e27872c193c52b5e43c4b6a43632ba"},"headline":"\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646: \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u061f","datePublished":"2025-03-20T05:59:08+00:00","dateModified":"2025-06-13T06:11:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dztecs.com\/wellness\/building-muscle-after-the-age-of-fifty\/"},"wordCount":10,"publisher":{"@id":"https:\/\/www.dztecs.com\/wellness\/#organization"},"image":{"@id":"https:\/\/www.dztecs.com\/wellness\/building-muscle-after-the-age-of-fifty\/#primaryimage"},"thumbnailUrl":"https:\/\/ko.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/how-to-build-muscle-over-50_cover-1679338506908.jpg","articleSection":["\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629"],"inLanguage":"ko-KR"},{"@type":"WebPage","@id":"https:\/\/www.dztecs.com\/wellness\/building-muscle-after-the-age-of-fifty\/","url":"https:\/\/www.dztecs.com\/wellness\/building-muscle-after-the-age-of-fifty\/","name":"\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646: \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u061f","isPartOf":{"@id":"https:\/\/www.dztecs.com\/wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dztecs.com\/wellness\/building-muscle-after-the-age-of-fifty\/#primaryimage"},"image":{"@id":"https:\/\/www.dztecs.com\/wellness\/building-muscle-after-the-age-of-fifty\/#primaryimage"},"thumbnailUrl":"https:\/\/ko.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/how-to-build-muscle-over-50_cover-1679338506908.jpg","datePublished":"2025-03-20T05:59:08+00:00","dateModified":"2025-06-13T06:11:00+00:00","description":"\u0623\u0635\u0628\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0631\u0627\u062f\u0641\u064b\u0627 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0628\u062f\u0623\u062a \u0645\u0639 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629\u060c","breadcrumb":{"@id":"https:\/\/www.dztecs.com\/wellness\/building-muscle-after-the-age-of-fifty\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dztecs.com\/wellness\/building-muscle-after-the-age-of-fifty\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/www.dztecs.com\/wellness\/building-muscle-after-the-age-of-fifty\/#primaryimage","url":"https:\/\/ko.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/how-to-build-muscle-over-50_cover-1679338506908.jpg","contentUrl":"https:\/\/ko.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2025\/02\/how-to-build-muscle-over-50_cover-1679338506908.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/www.dztecs.com\/wellness\/building-muscle-after-the-age-of-fifty\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/www.dztecs.com\/wellness\/"},{"@type":"ListItem","position":2,"name":"\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646: \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u061f"}]},{"@type":"WebSite","@id":"https:\/\/www.dztecs.com\/wellness\/#website","url":"https:\/\/www.dztecs.com\/wellness\/","name":"DzTecnium - Wellness","description":"\u0646\u0635\u0627\u0626\u062d \u0634\u0627\u0645\u0644\u0629 \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629","publisher":{"@id":"https:\/\/www.dztecs.com\/wellness\/#organization"},"alternateName":"DzT - Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dztecs.com\/wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/www.dztecs.com\/wellness\/#organization","name":"DzTecnium - Wellness","alternateName":"DzT - Wellness","url":"https:\/\/www.dztecs.com\/wellness\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/logo\/image\/","url":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/wellness-520px-.png","contentUrl":"https:\/\/www.dztecs.com\/wellness\/wp-content\/uploads\/sites\/8\/2024\/11\/wellness-520px-.png","width":805,"height":235,"caption":"DzTecnium - Wellness"},"image":{"@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.dztecs.com\/wellness\/#\/schema\/person\/50e27872c193c52b5e43c4b6a43632ba","name":"Hamza Mahmmoud","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/secure.gravatar.com\/avatar\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f4fde19d798d61edafe092e22c5ede987018b213529b10ad33bd70e07b8da980?s=96&d=wavatar&r=g","caption":"Hamza Mahmmoud"}}]}},"_links":{"self":[{"href":"https:\/\/ko.dztecs.com\/wellness\/wp-json\/wp\/v2\/posts\/358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ko.dztecs.com\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ko.dztecs.com\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ko.dztecs.com\/wellness\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/ko.dztecs.com\/wellness\/wp-json\/wp\/v2\/comments?post=358"}],"version-history":[{"count":0,"href":"https:\/\/ko.dztecs.com\/wellness\/wp-json\/wp\/v2\/posts\/358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ko.dztecs.com\/wellness\/wp-json\/wp\/v2\/media\/503"}],"wp:attachment":[{"href":"https:\/\/ko.dztecs.com\/wellness\/wp-json\/wp\/v2\/media?parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ko.dztecs.com\/wellness\/wp-json\/wp\/v2\/categories?post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ko.dztecs.com\/wellness\/wp-json\/wp\/v2\/tags?post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}